I can't even believe we are on weeke 12! It seems so long ago when we started with this team! Today I, Marie, ran 9 miles at 7 am! We met at a new location at Hick's Canyon Park in Irvine! I would have to say that this has been my best week thus far! David just bought me a Garmin, which is this really cool watch! It calculates pace, distance, miles, calories, etc. The cool thing I used it for at practice was running at a 5:1 interval. 5 minutes running and then 1 minute walking. It definitely gave me a lot more energy! It would alert me when it was time to walk for one minute and then run again for five. I ran with my buddies Jenee and Mindie and we did so great! Although, the last 3 miles was a killer! We kept eachother motivated the whole time! The course was pretty tough because half of the course was up hill! I hate hills, but its great for training! Oh and the weather was so beautiful!
Next week 10 miles! Here we go!
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