So this Saturday was our 90 minute timed run (45 minutes out, 45 minutes back). We had three locations to choose from this week: Yorba Linda Regional Park, Hunington Beach, and Laguna. I chose to run with a beautiful scenery in Hunington Beach! There were only a few of us there, so I thought that I would just run by myself because everyone had a different pace. Our starting line was at Lake Park off 11th Street and Main. We're off running on Main, cross over to the beach and run on PCH the whole way. As I was running I found 4 girls that I thought were running the same pace as I, which is about 11-12 minute mile. I tried to keep up with them so I had people to run with. They were running a 5:1, which is 5 minutes running and 1 minute walk. Well I loved it! I usually just try to run the whole way, but I found this to be even better. They all had watches that give you your time, pace, and miles. So not only did I have more energy, but I found out that we were running a 10:37 minute mile! Now that's fast for me!
So in 45 minutes, I ran 3.75 miles and then turned around and headed back to the park! I finished 7.5 miles in 1hr 30 mins! I'm working hard! Now let's donate!
http://pages.teamintraining.org/ocie/rnr10/mmoraq
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