Week 3 - Four Miles

This week, thus far, was the most challenging for me (S.Cimone). We were back at Heritage Park in Irvine and ran 4 miles. I ran with Marie the entire way and keep a good pace and decent form. We completed 4 miles in about 48 minutes! In addition to the 4 mile run, TNT hosted a clothing and stretching workshop. We learning all of the proper clothing we should utilize as we embark on longer runs (Main Lesson I learned: Cotton is NOT your friend! lol). Melissa (one of our coaches) lead a stretching workshop that highlighted exercises for many trouble spots that runners have (hamstrings, hips, and knees). A day filled with information and triumph. GO TEAM!